"Thriving with ADHD: Unlock Your Potential, Embrace Your Future!"
AN INTRODUCTION TO YOUR ADHD COACH & THERAPIST
Hi, I'm Kat (ADHD Coach & Therapist),
Navigating life with ADHD can often feel like you’re working harder than everyone else just to keep up. Believe me, I get it. I’ve been there myself. After years in a career that didn’t align with my true purpose, I made the bold decision to pivot, to make my soul's focus helping individuals with ADHD find clarity, confidence, and direction in their lives.
As someone who lives with ADHD, I understand the struggles, the triumphs, and the unique brilliance that comes with it. But it’s not just my lived experience that I bring to the table.
I’ve spent years gaining specialised knowledge and tools to help others navigate every aspect of ADHD. Whether it's managing executive dysfunction, dealing with emotional overwhelm, or rediscovering the passions that get buried under self-doubt.
What sets me apart is my unwavering commitment to creating a safe, judgment-free space for my clients. I know how isolating and frustrating it can be when the world doesn’t quite “get” you, and that’s why I’ve built my practice on empathy, understanding, and personalised strategies tailored to you.
My mission is simple: to empower you to embrace your ADHD as a unique strength while tackling the challenges with confidence and support. Whether you're seeking practical solutions, emotional insight, or just someone who truly gets it, I’m here to guide you every step of the way.
Let’s work together to uncover the version of yourself you’ve always wanted to show the world.
DOWNLOAD MY FREE MASTERCLASS
TODAY
Why ADHD coaching can benefit you.
Choosing to work with an ADHD coach is a big step, and I’m here to ensure it’s the best one you’ll ever take.
My coaching approach is designed with you in mind. Your unique challenges, strengths, and goals. Here’s what sets my coaching apart and how I can help you thrive:
Lived experience with ADHD, I don’t just understand ADHD from textbooks; I live it every day.
This gives me an insider’s perspective on the daily struggles and triumphs of ADHD.
I know what it’s like to feel stuck, overwhelmed, or misunderstood, and I’m here to show you that it doesn’t have to be that way, Judgment-Free Support. You won’t find any judgment here...just compassion and understanding. My sessions are a safe space where you can express your fears, frustrations, and dreams without hesitation. I know how hard it can be to ask for help, and I’m here to make that step easier for you.
Tailored coping mechanisms and strategies
ADHD isn’t one-size-fits-all, and neither are my coaching methods. Together, we’ll create personalised coping strategies that align with your lifestyle, strengths, and goals. Whether it’s managing time, improving focus, or building confidence.
I’ll equip you with practical tools you can implement immediately.
Balancing empathy and expertise, my unique blend of lived experience and professional knowledge means I bring both heart and science to our sessions. From understanding the neurobiology of ADHD to exploring proven behavioural strategies, I’ll help you bridge the gap between knowing what to do and actually doing it.
Focus on Empowerment
My ultimate goal is to help you see ADHD not as a setback but as a source of strength.
Together, we’ll transform self-doubt into self-assurance and tackle challenges head-on. I’ll guide you in building routines, navigating emotional overwhelm, and setting goals that inspire you...without the burnout.
A Coach who gets it! With me, you’ll have someone who truly understands the highs and lows of living with ADHD. I’ve walked this path, and I’m here to guide you with tools that work in the real world, not just in theory.
When we work together, you’re not just getting a coach, you’re gaining a partner who’s as invested in your success as you are. Let’s collaborate to help you take control, harness your strengths, and create a life that works for you, not against you.
BOOK A FREE DISCOVERY CALL TODAY!!
Booking a discovery call with me is a chance to finally put yourself first and find the support you've been looking for. Whether you're navigating daily challenges with ADHD or feeling stuck and overwhelmed, this call gives us space to connect, talk about where you are now, and explore how coaching can help you move forward with more confidence, clarity, and self-compassion. You don’t have to figure it all out alone. Let’s take the first step together.
ARE YOU READY TO GET STARTED? JUMP STRAIGHT INTO YOUR COACHING JOURNEY TODAY!
You’ve waited long enough to put yourself first...now is the time to take action. Imagine where you could be just a few weeks from now with the right support, guidance, and tools built specifically for your ADHD journey. You don’t need to wait for another conversation, your next chapter starts the moment you say yes to yourself. Book your first session today and let’s start creating the life you know you’re capable of living.
Frequently Asked Questions
How long is an ADHD Coaching session?
My coaching services are typically an hour, although this can be discussed in our consultation.
What can I expect in a ADHD Coaching & therapy session?
Every ADHD therapy session with me is tailored to your unique needs, blending talk therapy with a variety of ADHD coaching techniques. My goal is to provide a safe, non-judgmental space where you feel supported, heard, and empowered.
Here's what you can expect:
A Personalised Approach:
I understand that no two individuals with ADHD are the same. That’s why I adapt my sessions to your specific challenges, strengths, and goals. Together, we’ll explore what works best for you, whether that’s focusing on practical coping mechanisms, emotional
support, or strategies for personal growth.
Coping Mechanisms & Strategies:
We'll dive into ADHD coaching techniques designed to help you manage daily challenges. From structuring routines and improving focus to managing overwhelm and procrastination, we’ll work together to find solutions that fit your life .A Safe, Non-Judgmental Environment. II know how overwhelming life with ADHD can feel, and I’m here to offer understanding, not judgment. This is a space where you can be completely yourself as we navigate your unique journey.
Future-Focused Support:
While we’ll address current challenges, I also help you envision and work towards a brighter future. Whether it’s career goals, relationships, or personal aspirations, I’m committed to helping you achieve a fulfilling and balanced life. Holistic Integration. In addition to talk therapy, I draw from other modalities to create a well-rounded approach. This might include mindfulness techniques, emotional regulation strategies, or even creative tools to help you gain new perspectives. My ultimate goal is to empower you with the skills, confidence, and clarity to thrive—not just despite ADHD, but because of the unique strengths it brings.
What is your cancellation policy?
My cancellation policy is 24 hours notice.
Testimonial-Eloise
Kat was wonderful from the first session. I felt immediately comfortable talking to her as she had such a friendly, encouraging, friendly demeanour.
She helped me to identify what was triggering me at work and at home, and at the time I thought nothing was wrong.
This helped me realise that I wanted to run my own business, and my weekly coaching with Kat was key to me navigating my ADHD to make that life long dream a reality.
Thank you Kat
Testimonial-Anonymous
I was inspired and motivated after attending a KAW mindset session.
Kathryn led the group in a supportive manner allowing me to contemplate how to add focus on planning my future direction.
Would definitely recommend for anyone looking to overcome their fears or general procrastinating.
I left feeling upbeat and ready to start on achieving my life goals.
Thank you Kat
Testimonial-Bon
I had my first session with Kat yesterday. Feeling lost, I had no idea what to expect or what I was going to get from the session.
Kat put my mind at rest from the minute we started; making sure I was aware that I was in control of the session at all times. By the end, I felt calmer, relaxed and had a clearer understanding of the path forward for me.
Kat was professional with a kind and empathic approach and is someone I would highly recommend.
Thank you Kat
Testimonial-Nicola
I found Kat as I had recently been diagnosed with ADHD and had been struggling for a long time with issues relating to my mental health and neurodiversity.
Kat really helped me to unpack how my ADHD traits were affecting me and how I could adapt and think differently to help improve things, along with useful tools.
Kat has also helped me look at the goals I want to achieve and look at steps to work towards them, which has made them feel much more manageable.
Our sessions have helped me feel more positive about my abilities and what I can achieve.
Having someone who understands neurodiversity and is empathetic to my issues has helped me open up and feel heard and understood.
Testimonial-Jess
I have been doing sessions with Kat for over a year now and I can honestly say she has really helped me grow and change into a more confident and capable version of myself. She is so friendly and empathetic that it is impossible to not feel at ease in her presence, meaning it didn’t take me long to feel comfortable enough to open up to her.
I can tell that she really genuinely cares and loves helping people.
Thank you Kat for everything, I am so grateful.
Thank you Kat
Testimonial-Kelsie
I worked with Kathryn for just over a year, her services were brilliant. She was professional, kind, caring, understanding and everything you would want in a mindset coach and ADHD Therapist. She helped me though some really tough times and her tenacity and dedication to the job shines through and sets her above the rest
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